In 100 g (Grams) of Wheat, hard red winter there is 31.2 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Wheat, hard red winter.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Wheat, hard red winter

Wheat, hard red winter is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, hard red winter are listed below.

Water	13.1 g	13.1%
Energy (calorie)	327 kcal
Energy (joule)	1368 kJ
Protein	12.61 g	12.61%
Total lipid (fat)	1.54 g	1.54%
Ash	1.57 g	1.57%
Carbohydrate, by difference	71.18 g	71.18%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	0.41 g	0.41%
Calcium, Ca	29 mg	0.03%
Iron, Fe	3.19 mg
Magnesium, Mg	126 mg	0.13%
Phosphorus, P	288 mg	0.29%
Potassium, K	363 mg	0.36%
Sodium, Na	2 mg
Zinc, Zn	2.65 mg
Copper, Cu	0.434 mg
Manganese, Mn	3.985 mg
Selenium, Se	70.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Wheat, hard red winter